New PDF release: American Heart Association Low-Fat, Low-Cholesterol

By American Heart Association

ISBN-10: 0553419102

ISBN-13: 9780553419108

Consume properly, devour good.

The nation’s so much relied on authority on heart-healthy residing provides the fourth variation of this vintage cookbook, with the main up to date info on center wellbeing and fitness and nutrition—including the results of saturated and trans fat and cholesterol—and 50 intriguing new recipes.

American middle organization Low-Fat, Low-Cholesterol Cookbook bargains greater than two hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• stylish pork Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic chook Fillets in Balsamic Vinegar
• Peppery red meat with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The ideal spouse for today’s fit cook dinner, this necessary cookbook can assist you set scrumptious meals at the desk and make the easiest offerings on your heart’s health and wellbeing.

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Additional info for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Example text

Do you feel satisfied? Not hungry anymore? Can you imagine a nice cup of chamomile tea instead of more food? Sit back. You’re done. 41 18 EAT SMALLISH FISH, NOT BIG FISH The bigger and older the fish, the more mercury it’s likely to contain. Why is there mercury in fish at all? Power plants that burn coal release mercury into the air, which settles in the water. Tiny plankton absorb it. The plankton are eaten by little fish. The little fish are eaten by big fish. Mercury for everyone. Stay away from really big fish like swordfish and tuna and think more along the lines of wild flounder and salmon.

Wash berries, drain them very well, and store in a dry colander so they have plenty of air around them. Hardboil a dozen eggs. Wash and spin greens and store in a dry salad spinner or a plastic bag. It really helps your habits when everything is at hand and ready to pop onto a plate (or into your mouth). 52 25 YOUR GUT LOVES FERMENTED FOODS Sauerkraut, kimchi, kombucha, pickled veggies, and tempeh encourage the growth of good bacteria, for a healthy gut. Buy these foods from the refrigerated section of the grocery store, not from the (unrefrigerated) pickle aisle—fermented foods need to be stored cold in order for the organisms to thrive­­­—or get a fermentation pot and make your own.

You can add a little nutritious unrefined sea salt once you take them out. 29 10 BREAK UP WITH BREAD Wheat is not your friend. It’s addictive and an appetite stimulant, and the gluten it contains can make you sick. Pasta and bread are trouble—and whole wheat varieties are no better. It can be a big lifestyle switch to steer clear of toast in the morning, sandwiches at lunch, and pasta for dinner, but once you make it a priority, you’ll see that there are plenty of delicious alternatives. 31 11 DROP GLUTEN, FEEL BETTER After sugar, gluten is the biggest energy drain.

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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition) by American Heart Association

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