By Editors of Good Housekeeping
Chook is still the most well-liked dish at the menu and the best nutrition while you're going low calorie. listed below are recipes that would fulfill your urge for food with no increasing your waistline: speedy, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, in addition to inspiring mix-and-match aspects (even desserts). test favorites like bird Tortilla Soup, barbeque bird Cutlets with Citrus Slaw, and fit Makeover poultry and Dumplings! every little thing tastes so strong you won't think they're lower than four hundred energy!
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Additional resources for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
ROUILLE In a food processor fitted with the metal blade, combine 3 tablespoons olive oil, ¼ cup bread crumbs, 3 garlic cloves, minced, 2 tablespoons basil, 1 (2-ounce) jar sliced pimientos, ¼ teaspoon salt, and 1/8 teaspoon cayenne. Process until mixture is smooth. 34 DUTCH OVEN: THE STEW POT 43 SHRIMP JAMBALAYA Prep: 15 minutes Cook: 45 minutes Serves: 6 2 tablespoons butter or margarine 2 medium onions, chopped 2 green bell peppers, chopped 3 celery ribs, chopped 3 ounces cooked ham, chopped (about 1 cup) 2 garlic cloves, crushed through a press 1½ cups converted rice 1½ cups beef broth 1 (28-ounce) can cut-up, peeled tomatoes, undrained 3 tablespoons chopped parsley 1 teaspoon basil ½ teaspoon thyme ¼ teaspoon pepper 1/8 teaspoon cayenne 1 pound medium shrimp, shelled and deveined 1.
3 pounds veal shanks ½ cup flour ½ teaspoon pepper ¼ teaspoon paprika 3 tablespoons vegetable oil 1 small onion, chopped 2 garlic cloves, minced ½ cup white wine 4 carrots, peeled and coarsely chopped 4 baking potatoes, coarsely chopped 1 (28-ounce) can crushed tomatoes with added puree 2 celery ribs, chopped 1 teaspoon salt 2 to 3 tablespoons lemon juice 1. Dredge veal shanks in flour mixed with ¼ teaspoon pepper and paprika. Shake off excess. 2. In a 5-quart nonreactive Dutch oven, heat oil until very hot.
Drain off any fat. 2. Stir in refried beans, green chiles, and garlic powder. Heat to boiling, stirring occasionally. Remove from heat, scrape down sides of skillet with a spatula, and spread mixture evenly in skillet. 3. Combine sour cream with cumin and chili powder and spread on top. Place tomatoes in a circle around outer edge of sour cream. Place ripe olives in circle inside tomatoes and place green pepper in center. 4. Sprinkle top with cheeses. To serve, cut into wedges and carefully lift out.
400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping